Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Monday, October 28, 2013
back on the wagon?
I cannot begin to tell you how many posts I have in draft status. It has been over four months since my last post. I’ve barely been able to think, let alone write, since the summer. My brain and my body are completely fried. I’m burned out from work and parenting and life. I went straight from the corporate Hunger Games (yet another post in draft status) to selecting my team, to implementing new processes, to picking up the pieces from all of the change. I’ve worked an average of 80 hours per week since April and it is killing me. Sure there have been a couple of weeks where I only put in 60 hours and the week of my daughter’s birthday (July), I only worked 40. But still…this is too much and it’s not healthy. I feel like a blob. I have been eating too much sugar, haven’t been logging as many miles as I’d like and I even gave up on Pure Barre for a few months. I think I’ve put on four pounds, although – thankfully - my clothes fit well. It’s time to find some balance. Since work isn’t going to slow down, I am going to try to hold myself more accountable to me.
Step one – meet my new friend, the FitBit. I bought this bad boy as my birthday present to myself and I’ve been wearing it religiously. Now it’s time to make sure I hit my 10k steps every day. I like seeing how the little changes I make impact my calorie burn, so it’s a motivator. Step two – return to Pure Barre. I’ve started going once per week and I’m signed up for at least one class a week through November. Step thee – return to Mamavation. Here I am, ladies! I’m hoping that you will help me stick to this!
Tuesday, May 14, 2013
Worse than a desk job
I have been sitting in interviews for over a week. Seriously...40+ hours of interviewing candidates in the last week. It has been intense. On the bright side, I've found some really wonderful candidates for the manager roles on my team. On the not so bright side, I feel like a complete slug thanks to all the sitting.
Seriously, sitting in a conference room doing all these interviews is far worse than sitting at a desk. It's been like groundhog day! I used four different versions of my interview guide, so I wasn't asking each candidate the same questions, but still... It was really hard to keep organized and on track in the interviews. Thank goodness that I practice what I preach to hiring managers about taking good interview notes!
So back to the sitting. I was in the office, sitting in a conference room from 7a-5p each day last week. Then I went to my office and worked for a few hours to get somewhat caught up on email. Long story short, I didn't work out nearly as much as I wanted to. By the time I got home from work, I was completely drained and just wanted to veg in front of the TV or go to bed. I think I only got in one workout all week.
This week is off to a similar start. We've had long talent calibration sessions and these conference room pow-wows are killing me! I need to walk around. I need to move! I'm also suffering from some allergy issues and my throat is a mess. I didn't work out last night as a result. Tonight will be better though. I'm planning on 3 miles and some strength training. Tomorrow I'm scheduled for a Pure Barre class. I'm not sure what is in store for the rest of the week, but I'm hoping for nice weather this weekend so we can go on a family hike.
Have an awesome week, sistas!
Seriously, sitting in a conference room doing all these interviews is far worse than sitting at a desk. It's been like groundhog day! I used four different versions of my interview guide, so I wasn't asking each candidate the same questions, but still... It was really hard to keep organized and on track in the interviews. Thank goodness that I practice what I preach to hiring managers about taking good interview notes!
So back to the sitting. I was in the office, sitting in a conference room from 7a-5p each day last week. Then I went to my office and worked for a few hours to get somewhat caught up on email. Long story short, I didn't work out nearly as much as I wanted to. By the time I got home from work, I was completely drained and just wanted to veg in front of the TV or go to bed. I think I only got in one workout all week.
This week is off to a similar start. We've had long talent calibration sessions and these conference room pow-wows are killing me! I need to walk around. I need to move! I'm also suffering from some allergy issues and my throat is a mess. I didn't work out last night as a result. Tonight will be better though. I'm planning on 3 miles and some strength training. Tomorrow I'm scheduled for a Pure Barre class. I'm not sure what is in store for the rest of the week, but I'm hoping for nice weather this weekend so we can go on a family hike.
Have an awesome week, sistas!
“ This post is sponsored by Noelle Katai and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway ”
Monday, April 29, 2013
The Hunger Games
I'll start by saying that I've never read The Hunger Games or seen the movie (there IS a movie, right?). I know very little about the book. What I do understand is this: There are a bunch of kids who are put together and have to fight for survival. The last person alive wins the hunger games. Hopefully this is an accurate synopsis.
As I've mentioned a few times before, my company is going through a massive restructuring right now. It's a six-month process that started in January. Our entire business line is being centralized and consolidated. As a result, we are all interviewing for jobs in the new structure. In my case, I've been interviewing for my current role/title. It has been a long process...11 interviews over a five-day timeframe. Add into that the fact that I've worked for the company for six years and have been in my current role for the last four, which means a long window of successes and mistakes that are part of the equation as well. It's a bit grueling to think about it all.
We recently had an all-employee meeting and at the end, I overheard a colleague comment that "this process is like The Hunger Games. We're all fighting to the death." How awful...but at the same time, I understand her take on the situation. It's incredibly uncomfortable to "compete" with your peers and friends for a limited number of jobs. That being said, this process has been a learning experience and I think you may find value from the knowledge I've gained. So, here it goes.
Preparation is key.
I spent countless hours updating my resume, reviewing the backgrounds of my interviewers, studying up on key metrics, planning for and documenting my first 6 months in the "new" role, and practicing responses to potential interview questions.
There's a fine line between confidence and cockiness and you have to tread lightly here. I feel like this is a difficult task for me. I'm fairly young and I've always been an overachiever. I work hard to make sure that people don't think of me as someone who's too focused on future career growth because the truth is, I'm not. I'm very happy where I am. I'm a mom and I have balance in my life. If I continue to grow quickly in my career, I will lose that balance. I focused all of my interview responses on the fact that I can do the job. I talked about my successes and learning from my failures. I was open and honest, and I think this helped bolster my confidence. Finally, I looked at the strengths and weaknesses outlined in my last performance review and really played up the strengths. It's empowering to see good stuff about yourself in writing. I kept that in mind.
Dress the part.
Wear a suit, people!! Dress for the job you want, not the job you have. Don't look sloppy. Iron your shirt. Shine your shoes. Fix your hair. Don't wear colors that are too bright or clothes that are too trendy. Be tasteful. Here are a few of my outfits from the week. I decided to mix in some trendy colors, but kept the overall look conservative.
Say "thank you."
Each evening, after normal work hours, I wrote a thank you note or email to each interviewer. I emailed the executives and sent handwritten notes to the HR teams. Each thank you note was personalized based on the discussion I had with the interviewer. For example, one president shared that she felt a lot of similarities between my responses and her experience, particularly as they related to work/life balance. When I sent my follow up email, I thanked her for sharing that connection and told her how much that meant to me.
Be nice.
For all the fear and uncertainty that you're feeling right now, there are others who are feeling it too. Whether you're interviewing due to a re-org or just trying to find a new job, remember that everyone has been in your shoes at some point. Be nice. If you know your competition, don't bash them. Understand and empathize with those around you. Interviewing is nerve-wracking! Treat everyone the way that you would want to be treated and you'll be fine.
If you've found yourself in a similar situation, best wishes for great interviews!
As I've mentioned a few times before, my company is going through a massive restructuring right now. It's a six-month process that started in January. Our entire business line is being centralized and consolidated. As a result, we are all interviewing for jobs in the new structure. In my case, I've been interviewing for my current role/title. It has been a long process...11 interviews over a five-day timeframe. Add into that the fact that I've worked for the company for six years and have been in my current role for the last four, which means a long window of successes and mistakes that are part of the equation as well. It's a bit grueling to think about it all.
We recently had an all-employee meeting and at the end, I overheard a colleague comment that "this process is like The Hunger Games. We're all fighting to the death." How awful...but at the same time, I understand her take on the situation. It's incredibly uncomfortable to "compete" with your peers and friends for a limited number of jobs. That being said, this process has been a learning experience and I think you may find value from the knowledge I've gained. So, here it goes.
Preparation is key.
I spent countless hours updating my resume, reviewing the backgrounds of my interviewers, studying up on key metrics, planning for and documenting my first 6 months in the "new" role, and practicing responses to potential interview questions.
- I actually locked myself in a conference room on Easter Sunday and spent 6 hours putting together a PowerPoint deck that laid out my plan for the "new" role. I didn't need the deck for each interviewer, but it came in handy for a few of the discussions. The deck was clearly a differentiator for me and I'm happy that I invested the time into it.
- I pulled together pages and pages of potential interview questions. I thought through responses for behavioral, situational and traditional questions. I practiced a few with my husband to make sure that my wording seemed positive and upbeat, even when talking about my weaknesses and failures.
- I'm fortunate to be a data-driven individual, so I pulled every core metric for each interviewer that I met with and created a grid "cheat sheet" that I could study prior to each interaction. I also included key information about the interviewer's background that I wanted to remember as well as points that I thought would be relevant to the individual discussion. For example, the president of one of our facilities went to college where I grew up. I noted this and was able to tie it to our conversation. I also included interesting projects that his team recently rolled out. Finally, I included HR KPIs like turnover rates and was able to tie their rates to project success during the discussion. It was amazing...I was able to hit on each of these items during the discussion. We developed a strong rapport and he was impressed that I had taken the time to get to know his business.
There's a fine line between confidence and cockiness and you have to tread lightly here. I feel like this is a difficult task for me. I'm fairly young and I've always been an overachiever. I work hard to make sure that people don't think of me as someone who's too focused on future career growth because the truth is, I'm not. I'm very happy where I am. I'm a mom and I have balance in my life. If I continue to grow quickly in my career, I will lose that balance. I focused all of my interview responses on the fact that I can do the job. I talked about my successes and learning from my failures. I was open and honest, and I think this helped bolster my confidence. Finally, I looked at the strengths and weaknesses outlined in my last performance review and really played up the strengths. It's empowering to see good stuff about yourself in writing. I kept that in mind.
Dress the part.
Wear a suit, people!! Dress for the job you want, not the job you have. Don't look sloppy. Iron your shirt. Shine your shoes. Fix your hair. Don't wear colors that are too bright or clothes that are too trendy. Be tasteful. Here are a few of my outfits from the week. I decided to mix in some trendy colors, but kept the overall look conservative.
Say "thank you."
Each evening, after normal work hours, I wrote a thank you note or email to each interviewer. I emailed the executives and sent handwritten notes to the HR teams. Each thank you note was personalized based on the discussion I had with the interviewer. For example, one president shared that she felt a lot of similarities between my responses and her experience, particularly as they related to work/life balance. When I sent my follow up email, I thanked her for sharing that connection and told her how much that meant to me.
Be nice.
For all the fear and uncertainty that you're feeling right now, there are others who are feeling it too. Whether you're interviewing due to a re-org or just trying to find a new job, remember that everyone has been in your shoes at some point. Be nice. If you know your competition, don't bash them. Understand and empathize with those around you. Interviewing is nerve-wracking! Treat everyone the way that you would want to be treated and you'll be fine.
If you've found yourself in a similar situation, best wishes for great interviews!
Sunday, April 7, 2013
Sugar addition...Easter was tough
I've been very quiet recently and I'm sorry for that. I feel bad about not commenting on your posts or sharing much here. I've been going through a lot and haven't had the time or energy to spend online.
The last couple of weeks have been a roller coaster of sugar, family visits, travel, work stress, and hormones. The Easter Bunny brought me a bunch of Reester bunnies which I have no ability to resist. I've had a few of them and they just seem to feed my ridiculous sugar addiction. I'll be happy when I get rid of them all!
I completed 11 interviews for my job last week and should find out the outcome in another week or so. At this point, the waiting is really the hardest part (thanks, Tom Petty). Until I know the outcome, I'm sitting quietly and trying not to stress too much.
I'm working out plenty, thank goodness. It's what is keeping me sane. This week will be tough though because I'm a single parent for a few days and then as soon as my husband gets home, I'm heading to Texas for a few days.
I hope you're all doing well!
The last couple of weeks have been a roller coaster of sugar, family visits, travel, work stress, and hormones. The Easter Bunny brought me a bunch of Reester bunnies which I have no ability to resist. I've had a few of them and they just seem to feed my ridiculous sugar addiction. I'll be happy when I get rid of them all!
I completed 11 interviews for my job last week and should find out the outcome in another week or so. At this point, the waiting is really the hardest part (thanks, Tom Petty). Until I know the outcome, I'm sitting quietly and trying not to stress too much.
I'm working out plenty, thank goodness. It's what is keeping me sane. This week will be tough though because I'm a single parent for a few days and then as soon as my husband gets home, I'm heading to Texas for a few days.
I hope you're all doing well!
Tuesday, March 26, 2013
Quick Mamavation Check-In
Another week has passed and I'm still in the middle of this waiting game. Things have gone radio silent at work and that hasn't been great for my stress level. Instead of assuming that no news is good news, I tend to worry. Despite the worrying, I've done a good job with my workouts and made good food choices. I'm working out to fight the stress and I'm 100% positive that is what is keeping me sane right now. Every time I freak out about the possibility of not having a paycheck in a few weeks, I lace up my shoes (or promise myself that I will once I leave the office) and burn those feelings away.
Last night, I reached one quarter of my annual mileage goal, which felt good. I like knowing that I'm on track with small milestones. I'm working towards 300 miles for the year and hit 75 miles. My elbow and shoulder are healing, so I'm back to doing pushups. I had to take this week of from Pure Barre because of work scheduling conflicts, but I'll be back at it next week. Hopefully I can fit in some Tae Bo this week because punching really helps combat the crazy feelings I'm having right now!
What about you? Are you having a good week? Any suggestions for fighting stress? It's going to be a tough couple of weeks and I can use all the advice I can get!
Last night, I reached one quarter of my annual mileage goal, which felt good. I like knowing that I'm on track with small milestones. I'm working towards 300 miles for the year and hit 75 miles. My elbow and shoulder are healing, so I'm back to doing pushups. I had to take this week of from Pure Barre because of work scheduling conflicts, but I'll be back at it next week. Hopefully I can fit in some Tae Bo this week because punching really helps combat the crazy feelings I'm having right now!
What about you? Are you having a good week? Any suggestions for fighting stress? It's going to be a tough couple of weeks and I can use all the advice I can get!
Sunday, March 17, 2013
Way Too Busy
This week went by in the blink of an eye. I've been so busy that I've barely kept up with Twitter, let alone the #2weekchallenge. I feel like a complete slacker for not keeping the commitment, but I'm trying not to hold onto too much guilt about it.
First the good news. I recently developed a work concept into a full program that was so well received, we decided to market it externally. Over the course of the last week, I pitched the idea to another major company, developed sample materials for their review and guess what...they bought it!! I have moved from being typical HR overhead to a source of revenue! I am so excited about it...I can barely contain it. What I'm thrilled about is the pitch. I found the time to fully prepare myself and I knocked it out of the park. I was confident, which made all the difference. That confidence is a big improvement for me.
Anyway, so after the company decided they wanted to buy my program, I had to kick it into high gear. I've spent the past several days on conference calls and emailing at all hours of the night trying to get this thing ready to roll out in a week. Between this and my normal job (which hasn't slowed down), I haven't been getting much sleep. I'm also preparing for my upcoming interviews and trying to be as ready as possible. I've spent almost all weekend working from my house...and there's no end in sight. I think I have another eight hours of work ahead of my and it's already 7pm. I guess I should stop writing and get back to it.
So, back to Mamavation stuff. I only did one day of the #2weekchallenge and then I strained my elbow. It's almost back to normal now, but was a mess earlier this week. I was able to get in several miles this week (I had to work off some of the stress), but I definitely didn't work out as much as I wanted to. I was great about food though, so it all works out.
This week is going to be tough. I have a ton of work to do, but I'm going to fit in as many workouts as possible. Although I'm not officially on the #2weekchallenge bandwagon anymore, I'm going to try to do some of the workouts to support my sistas. :)
Have a great week, everyone!
First the good news. I recently developed a work concept into a full program that was so well received, we decided to market it externally. Over the course of the last week, I pitched the idea to another major company, developed sample materials for their review and guess what...they bought it!! I have moved from being typical HR overhead to a source of revenue! I am so excited about it...I can barely contain it. What I'm thrilled about is the pitch. I found the time to fully prepare myself and I knocked it out of the park. I was confident, which made all the difference. That confidence is a big improvement for me.
Anyway, so after the company decided they wanted to buy my program, I had to kick it into high gear. I've spent the past several days on conference calls and emailing at all hours of the night trying to get this thing ready to roll out in a week. Between this and my normal job (which hasn't slowed down), I haven't been getting much sleep. I'm also preparing for my upcoming interviews and trying to be as ready as possible. I've spent almost all weekend working from my house...and there's no end in sight. I think I have another eight hours of work ahead of my and it's already 7pm. I guess I should stop writing and get back to it.
So, back to Mamavation stuff. I only did one day of the #2weekchallenge and then I strained my elbow. It's almost back to normal now, but was a mess earlier this week. I was able to get in several miles this week (I had to work off some of the stress), but I definitely didn't work out as much as I wanted to. I was great about food though, so it all works out.
This week is going to be tough. I have a ton of work to do, but I'm going to fit in as many workouts as possible. Although I'm not officially on the #2weekchallenge bandwagon anymore, I'm going to try to do some of the workouts to support my sistas. :)
Have a great week, everyone!
Sunday, March 10, 2013
Glass Half Full
My last few posts have been a bit negative. It's been difficult for me to keep a positive attitude when my world has been so tumultuous. The reality is, though, that what I'm going through is nothing compared to what some of you Mamavation Sistas are going through. My stress is just my job. I need to keep reminding myself that it's JUST a job. It's not family drama or illness or even worse. So I'm going to focus on seeing the glass half full.
The stress meter was up and down for me last week. I had a good chat with my new VP and it's clear that I have a very good chance at staying in a role that I enjoy and will keep the lights on at home. I'm going to be less involved in a few of the projects and programs that bring me true joy, but I'll still have a voice. It will all be okay...I just have to get on the other side of this month. My first task was updating my resume. I know, what kind of HR person worth her salt doesn't update her resume?!? Apparently, I don't. Mine hasn't been touched in 4 years. I think I've got it nearly done though. It needs one more proofread and then hopefully, I can submit it tomorrow. Then I wait. I think I'll start interviewing the following week and will really need your cheers then. The interview process will be a two week marathon!
I haven't gotten a good night of sleep in over a week, and it's really starting to show on my face. I've been chugging a ton of water with the hope that it will make a difference, but nothing can cover the circles under my eyes right now. Maybe I'll get to buy some new makeup as a result of this though? Anyone have suggestions for a good under eye concealer?
I've been really enjoying my workouts and stuck with my plan for last week. The best news from last week is that I finished my 100 push-up challenge and I met it!! I was able to do 101 uninterrupted push-ups last week. I'm so proud! My time with the Tae Bo DVDs has also been awesome. There's something so freeing about punching along with Billy Blanks! I made great food choices over the week as well. On Friday night, my husband told me that we were going out for burgers and good beer. Apparently, beer is a stress reducer and he thought I needed one. I had my first beer in about nine months and it was sooo good. The Chimay and blue cheese burger was just what I needed as a reward for all of my hard work.
I've meal and workout planned for the upcoming week. We're eating lots of chicken and Brussels sprouts. I'm taking the week off from Pure Barre, but am doing an extra elliptical workout to make up for it. I even got to go for a short hike today.
So, this is going to be a good week. What about for all of you? How can I help cheer you on?
The stress meter was up and down for me last week. I had a good chat with my new VP and it's clear that I have a very good chance at staying in a role that I enjoy and will keep the lights on at home. I'm going to be less involved in a few of the projects and programs that bring me true joy, but I'll still have a voice. It will all be okay...I just have to get on the other side of this month. My first task was updating my resume. I know, what kind of HR person worth her salt doesn't update her resume?!? Apparently, I don't. Mine hasn't been touched in 4 years. I think I've got it nearly done though. It needs one more proofread and then hopefully, I can submit it tomorrow. Then I wait. I think I'll start interviewing the following week and will really need your cheers then. The interview process will be a two week marathon!
I haven't gotten a good night of sleep in over a week, and it's really starting to show on my face. I've been chugging a ton of water with the hope that it will make a difference, but nothing can cover the circles under my eyes right now. Maybe I'll get to buy some new makeup as a result of this though? Anyone have suggestions for a good under eye concealer?
I've been really enjoying my workouts and stuck with my plan for last week. The best news from last week is that I finished my 100 push-up challenge and I met it!! I was able to do 101 uninterrupted push-ups last week. I'm so proud! My time with the Tae Bo DVDs has also been awesome. There's something so freeing about punching along with Billy Blanks! I made great food choices over the week as well. On Friday night, my husband told me that we were going out for burgers and good beer. Apparently, beer is a stress reducer and he thought I needed one. I had my first beer in about nine months and it was sooo good. The Chimay and blue cheese burger was just what I needed as a reward for all of my hard work.
I've meal and workout planned for the upcoming week. We're eating lots of chicken and Brussels sprouts. I'm taking the week off from Pure Barre, but am doing an extra elliptical workout to make up for it. I even got to go for a short hike today.
So, this is going to be a good week. What about for all of you? How can I help cheer you on?
Sunday, March 3, 2013
Off the rails, but climbing back on
I've been quiet this week because the week has been pretty bad. I haven't said much because there's nothing positive to share. Instead, I've been eating my feelings and my stress. To top if off, I'm PMSy, so I've been craving salt and sugar ALL THE TIME. I know it's bad and I'm determined to move beyond this terrible week, so I think it's time to share the situation with my Mamavation Sistas.
On Monday, I had a meeting with a colleague and realized that the current and pending reorganization of my department was essentially already worked out. I knew in my gut that the people I wanted to get the new roles weren't going to get them and it would likely impact me in some pretty significant ways. Of course I couldn't talk to anyone about this, so I picked up some M&Ms.
Throughout the week, I watched my team become more and more nervous as rumors flew around about upcoming announcements. I tried to keep quiet and stuffed my face with Oreos.
On Thursday, the new selections were made. I didn't hear from my boss until that evening, and I could tell from his cryptic message that things weren't good. I went to a networking event and tried to hold it together, but it was a little much. When I went home, I couldn't force myself to work out and I just sat in bed, watching TV.
Finally, on Friday, the announcement about the new structure was sent out. As I predicted, the whole thing was predetermined, despite the last month of stress and interviewing for my boss and all of his peers. The new structure will be fine and I know that ultimately, I will be fine, it's just really sad to realize that it was all a charade. I've lost so much trust as a result of this...and I feel so naive for believing that things might work out differently. On Friday night, I enjoyed some red wine and kettle chips.
So here we are now. I'll be meeting with my new VP on Monday and hope to hear his vision for our department. I don't know if I'll fit into that or if I'll end up interviewing for a different role in the company or if I'll have to find a new employer. I probably won't know the outcome of this for a month. I will have to handle my emotions for the next four weeks and need to find a way to curb my eating behavior while I work through this stress. It's tough...my job is so much of who I am and I am struggling with the ambiguity. It will be okay though.
I've signed up for the Mamavation #2weekchallenge - the timing couldn't be more perfect. I need some daily accountability to work off my stress. The challenge is still a week away so in the meantime, I have the following plan.
Sunday, March 3rd: Tae Bo 10 Minute Workout, 3 miles, #plankaday
Monday, March 4th: Final fit test for the 100 PushUp Challenge!!, 2 miles, #plankaday
Tuesday, March 5th: Pure Barre
Wednesday, March 6th: 2-3 miles, #plankaday, pushups
Thursday, March 7th: REST
Friday, March 8th: 2-3 miles, #plankaday, pushups
Saturday, March 9th: Tae Bo, #plankaday
Sunday, March 10th: REST
I'm going to stop stressing about the extra calories I ate this week and just proceed normally with food. I'm planning healthy meals for the week and plan to avoid sugar. I'm back on track...starting today!
On Monday, I had a meeting with a colleague and realized that the current and pending reorganization of my department was essentially already worked out. I knew in my gut that the people I wanted to get the new roles weren't going to get them and it would likely impact me in some pretty significant ways. Of course I couldn't talk to anyone about this, so I picked up some M&Ms.
Throughout the week, I watched my team become more and more nervous as rumors flew around about upcoming announcements. I tried to keep quiet and stuffed my face with Oreos.
On Thursday, the new selections were made. I didn't hear from my boss until that evening, and I could tell from his cryptic message that things weren't good. I went to a networking event and tried to hold it together, but it was a little much. When I went home, I couldn't force myself to work out and I just sat in bed, watching TV.
Finally, on Friday, the announcement about the new structure was sent out. As I predicted, the whole thing was predetermined, despite the last month of stress and interviewing for my boss and all of his peers. The new structure will be fine and I know that ultimately, I will be fine, it's just really sad to realize that it was all a charade. I've lost so much trust as a result of this...and I feel so naive for believing that things might work out differently. On Friday night, I enjoyed some red wine and kettle chips.
So here we are now. I'll be meeting with my new VP on Monday and hope to hear his vision for our department. I don't know if I'll fit into that or if I'll end up interviewing for a different role in the company or if I'll have to find a new employer. I probably won't know the outcome of this for a month. I will have to handle my emotions for the next four weeks and need to find a way to curb my eating behavior while I work through this stress. It's tough...my job is so much of who I am and I am struggling with the ambiguity. It will be okay though.
I've signed up for the Mamavation #2weekchallenge - the timing couldn't be more perfect. I need some daily accountability to work off my stress. The challenge is still a week away so in the meantime, I have the following plan.
Sunday, March 3rd: Tae Bo 10 Minute Workout, 3 miles, #plankaday
Monday, March 4th: Final fit test for the 100 PushUp Challenge!!, 2 miles, #plankaday
Tuesday, March 5th: Pure Barre
Wednesday, March 6th: 2-3 miles, #plankaday, pushups
Thursday, March 7th: REST
Friday, March 8th: 2-3 miles, #plankaday, pushups
Saturday, March 9th: Tae Bo, #plankaday
Sunday, March 10th: REST
I'm going to stop stressing about the extra calories I ate this week and just proceed normally with food. I'm planning healthy meals for the week and plan to avoid sugar. I'm back on track...starting today!
Sunday, February 17, 2013
Mamavation Monday 2/18
Last week was mixed for me. I am still doing well with my workout routine, but I've really struggled with food choices. I'm feeling very sluggish and I know it's because I'm eating too much sugar. My carb/fat/protein ratio has been off kilter for a few weeks and I haven't been able to get back on track. I'm eating too many carbs...it's those damned Cadbury Eggs!! I've told myself that the sugar splurges are okay because I'm stressed, but frankly, that's bullshit. I know I need to manage stress with exercise and just have to hold myself accountable.
This week, I plan to lower my calorie target a bit. I need to show myself that I have some self control. I can stick to a calorie goal, whereas it's hard for me to cut out something specific. With less calories,I'm forced to focus on eating healthy, whole foods and I tend to avoid junk. Hopefully this approach will work for me. Most of the dinners I've planned for the week include chicken. My plan is to make enough to take some chicken to work for lunch each day. I assume that if I eat ,ore protein at lunch, I won't want chocolate at 3pm. :)
As for workouts, I have the following planned:
Monday: Cardio (3miles) and #plankaday
Tuesday: Pure Barre (I've found it to be a great workout and I'm so sore after!). We plank in class, so it also meets my #plankaday goal.
Wednesday: Cardio (2-3 miles), #plankaday, and push-ups for the 100 push-up challenge
Thursday: rest
Friday: push-ups for the 100 push-up challenge and #plankaday
Saturday: Cardio (Tae Bo?) and #plankaday
Sunday: push-ups for the 100 push-up challenge and #plankaday
This should be my last week of the push-up challenge...I'm excited to see how many I can do at the end of it. More to come on that next week. I'm also very focused on water intake. I do really well with the #64ozchallenge during the weekdays, but I've been struggling on the weekends. I just need to be more conscious of it.
What do you have planned? Have a great week, ladies!
Thursday, February 14, 2013
Multi-tasking is Overrated
I'm writing this while on a conference call. Not with anyone inside my organization (don't worry, employer!), but still... I'm multitasking. This has become the story of my life. It is extremely rare that I sit down and focus on just one thing at a time. This dawned on me last night as I was phone interviewing a new babysitter while driving to the gym. Should I really be screening a potential caregiver for my child while racing to my next location?
I've always been an overachiever. I've always been busy and thanks to my ADD, I never sit still. Generally speaking, I do a damn good job of "wearing multiple hats." That being said, since I've become a mom, I've taken this juggling act to a whole new level.
I responded to work email while I was in labor. I read parenting blogs and researched developmental milestones during N's 2AM nursing sessions. Rather than "sleeping while the baby slept," I participated in conference calls during my maternity leave. When I went back to work, I scheduled every moment of my day so that I could fit late afternoon Kindermusik classes into my week. Three years later, my husband and I have our schedules down to a science. Exercise when N is asleep; laundry and kitchen cleaning while she watches cartoons on Saturday morning; one Saturday afternoon per month as alone time while the other parent does something special with N. The science part of it is great. We wouldn't be able to manage our lives if we weren't this organized and methodical. I am starting to realize that I may be killing myself with all of this activity though. I'm stressed. I'm tired (and the circles under my eyes are visible proof). I'm finding a new gray hair every week. There are moments when I feel like I'm failing at work. Can I really do my best and make every project/interaction/experience great if I'm not totally focused? How many typos could have been avoided in this post if I proofread it without my work IM dinging in the background?
I hung up the phone with the new babysitter last night and realized that I didn't ask her a couple of very basic questions. I was so excited about her based on the first impression she made on me and so worried about being late for my exercise class that I skimped on the interview. Good grief, I interview for a living. How is it acceptable for me to not give it 100% when it's for my child?! How many other times have I done something similar and not realized it?
So, for now, I am going to find a way to be more focused. I'm going to block time on my calendar for the regular to-dos and find a way to focus on them. I'm also going to find time to just focus on my child. She deserves to have me to read her library book without being distracted by the VIP alert emails from my boss on my phone. She needs me to help her with trace numbers without running to the kitchen to stir whatever I'm making for dinner. Maybe we'll start ordering take-out once a week. I don't know how I'm going to do it, but I need to make it happen. I'm open to suggestions if any of you wonderful moms are willing to share.
Sunday, February 3, 2013
Overcoming Stress
This year, I resolved to change up my workout routine and find the joy in exercise. I'm doing well overall and feel like I'm keeping the resolution. At this point, I've finished 33/300 miles for the year, kept on track with the 100 Push-Up Challenge, done #plankaday almost every single night, started the #64ozchallenge, and added in a few new types of exercise. I'm signed up for a Pure Barre class on Tuesday and I've started back with Tae Bo. I feel stronger and I know I'm working muscles that I've previously ignored.
I've previously shared that things are a bit stressful at work right now. I'm used to stress and as a problem-solver, I tend to thrive in it. This stress is a little different though. This stress had me a little worried and caused me to doubt myself. That's not a good scenario for me.
On Friday, I worked from home because I had several heads-down tasks that needed to be done and I wanted to focus. I planned to spend the lunch hour with Billy Blanks and my Tae Bo DVD. I was going out to dinner with my husband on Friday night and wanted to burn some major calories so I could indulge in wine and dessert. My lunchtime workout was interrupted by work. My IM kept flashing and email kept coming in and my cell phone was ringing. It turns out that I didn't do a great job of communicating a project with my team and as a result they were worried about it. I felt like I goofed and that didn't help the self-confidence that was already wavering.
I'm horomonal and all I wanted was salt. The last phone call was the beginning of my potato chip fueled downward spiral. Before I knew it, I had eaten 800 calories worth of kettle chips while reading and rereading my notes from my project plan. I managed to put the rest of the chips away and pull myself together. I was still frustrated and dinner out with the hubs wasn't great. I ended up being over my calorie goal for the day, which stressed me out even more.
Yesterday was more of the same. I was feeling stressed and just wanted chocolate and salt. I ate too much bad stuff but kept pounding water for the #64ozchallenge. I was so full that I felt like I could vomit. This is my natural reaction to bingeing. I don't even have to gag...even after 10 years, my body still naturally ties to purge when I eat way too much. I found myself in the bathroom, trying not to vomit and realzied that I've quickly hit a breaking point. I've lost control because I'm stressed and I need to kick myself in the ass.
Stress is, well, stressful. But this is life and life is full of stressful events. I have to get over it. My family shouldn't have to deal with my weird moods, poor food choices or ultimately, poor health because I'm stressed out. I have an obligation to pull myself up by my bootstraps and move forward.
So I have. I scheduled a massage for next weekend. I woke up and drank lots of water. I fixed a healthy breakfast for my family and then went outside to shovel snow. I shoveled our driveway and sidewalk and just kept going. I listened to upbeat music and shoveled three of my neighbors sidewalks and I felt much better. I came inside cold, but sweaty and invigorated. I've finished a work project, meal planned and cleaned. I feel like the Energizer Bunny and that's when I thrive.
I'm going to keep focusing on the positive and try to stop stressing because it's not healthy. I'd like my Mamavation sisters to help. Please check in on me via Twitter occasionally over the next few weeks and ask me how things are going. I know that things will be tumultuous this month and I'd love to feel your support. Let me know how I can support you too!
Saturday, February 2, 2013
Self-Confidence
We are in the early stages of a massive restructuring at work. As a result, I'm not sure who my boss will be, what my role will be (if I'm still employed at the end of this), or where my office will be located. We've been told that we will all need to interview for the new roles in the new structure, but those haven't been finalized yet. I have great faith in my current boss and since learning this news two weeks ago, have been confident that both he and the rest of our team will handle the new structure well. Most of the time, I have good thoughts and believe that I will have a solid role in the new structure, but there are moments when I'm not so confident. I've been told that I'm valued and that I don't need to worry about finding a job outside of our company. That being said, there are moments when I worry that they're just hinting at the fact that I will likely have a role, but there's no guarantee that the role will be at my same level or compensation.
After opening the mail, I came upstairs to get some work done while N played. I was sitting at my computer with her behind me, playing on her keyboard. Given my stress level after opening the contract, the noise of her banging on the keys was driving me berserk and I was trying really hard not to snap. I turned around to look at her and she smiled and asked me to play with her. Then she squeezed my face and said "Mommy, let's do something fun." I crawled on the floor with her and started spelling out names with her letter blocks. After a few minutes, she pulled out her toy helicopter and asked me to help because she couldn't get it to turn on. I simply flipped a hidden switch and it started working. She responded with "You fixed it! Mommy, you always fix things."
This child has faith in me that I don't always have in myself. She's right though - I do always fix things. From her perspective, that means cleaning up messes and fixing boo boos, but I am a naturally a problem solver. If I end up in a difficult employment situation, or worse, if I end up unemployed, I will find a way to fix it. I'll prove myself and be promoted or I'll find another job. I'm going to trust her comment and follow the confidence she has in me and just sign the contract.
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